Hello and welcome to this space…

I am a yoga teacher who became a TRE facilitator and QEC coach, specialised in nervous system regulation, stress release and emotional healing through working with the body and the sub-conscious mind to change beliefs, to change reality.

On my search for healing, meaning and connection, I have found people, methods and practices that have helped me along this journey- and some have contributed to changing my life completely, making it clear to me that I wanted to dedicate my life to sharing these wonderful tools for healing, finding purpose and transforming reality.

The main modalities I work with are intended to support you on a journey to heal emotional wounds, regulate the nervous system, overcome chronic conditions and dis-ease, release tension, stress and trauma from the body, find trust and safety, re-connect to who you truly are – free from old programs, limiting beliefs and survival behaviours and help you find purpose and experience a sense of belonging and empowerment.

I work mostly online, and depending on logistics and location, also in person might be possible in Poland, Mallorca or London.

For further information contact me via email – I do not check emails daily, but will get back to you as soon as possible rakilyons@me.com

Tension and Stress Release Exercises by Dr. David Berceli

Quantum Energy Coaching by Dr. Melanie Salmon

Go to RETREATS for details of retreats in 2025

A blessing to the senses

May your body be blessed.
May you realise that your body is a faithful and
beautiful friend of your soul
And may you be peaceful and joyful and recognize
that your senses are sacred thresholds.
May you realize that holiness is mindful, gazing,
feeling, hearing, and touching
May your senses gather you and bring you home.
May your senses always enable you to celebrate the universe
and the mystery and possibilities in your presence here
May the Eros of the Earth bless you.

John O’Donohue